Dietary changes focus on consuming foods that pacify the predominant dosha and promote overall well-being. For instance, Vata types benefit from warm, moist, and grounding foods, while Pitta types should opt for cooling, calming foods, and Kapha types need light, spicy, and stimulating foods. Herbal remedies like Ashwagandha, Brahmi, and Jatamansi are commonly used for their adaptogenic properties, helping the body adapt to stress.
Yoga and meditation are integral components, promoting mental clarity and relaxation. Specific yoga poses and breathing exercises, such as Pranayama, help in balancing the doshas and calming the mind. Meditation techniques, like mindfulness and mantra chanting, are employed to cultivate inner peace and reduce stress.
Lifestyle modifications include maintaining a regular daily routine, practicing self-care, and engaging in activities that promote joy and relaxation. Adequate sleep, regular physical activity, and time spent in nature are emphasized to support mental and physical health.
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