Ayurvedic Approach to Mental Health: Holistic Wellness in Kerala: The Ayurvedic approach to mental health in Kerala emphasizes holistic wellness, integrating physical, mental, and spiritual aspects. Rooted in ancient Indian tradition, Ayurveda views mental health as interconnected with bodily functions and environmental influences. Kerala, renowned for its Ayurvedic practices, offers treatments like Panchakarma, herbal remedies, and meditation to restore balance. Therapy focuses on identifying individual imbalances in doshas (body energies) and tailoring treatments accordingly. Lifestyle modifications, dietary changes, and herbal supplements support long-term mental well-being. Through a blend of ancient wisdom and modern science, Kerala's Ayurvedic approach to mental health promotes harmony between mind, body, and spirit for holistic wellness.
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