One of the reason for the sleeplessness (insomnia) is the rise in the high stress and time pressure associated with modern living. The people would feel glad if got sufficient sleep. The average night rest is said to be between 7 ½ to 8 hours per night. Sleeping cycle vary from person to person while one person requires 4 hours and other needs 10 hours. The causes of insomnia are anxiety, depression, eating heavily before sleep etc. Ayurveda offers some unusual and profound treatments for insomnia. Essentially the strategy is to calm Vata (nerve humor) and cool Pitta (fire humor).
If you are looking Ayurvedic Treatment For Insomnia please Contact Us or Call us or Comment below or start a conversation on Facebook or Twitter.
No comments:
Post a Comment